Why Almonds?

Almonds are one of the most versatile nuts and one of the most popular. You can eat them in many ways; raw or toasted, in milk form or as butter, as topping for dessert, or in savory dishes. Indeed, Almonds are more like a sweet and crunchy gift from nature with so many hidden benefits that most of us neglect.

Almonds are full of antioxidants, fiber, and vitamins that are not often fulfilled by our daily diet. They are a sweet treat that you can snack away, and in return, the body benefits from so many healthy nutrients.

 So why wait? Let's have a look at the nutritional facts of Almonds and why we have the best almonds for you!

Nutritional Value:

The recommended daily consumption of Almonds is around 1 ounce or 23 to 24 almonds a day. You can start with eating 7 almonds a day to 23 almonds, and you will feel the changes yourself.

Here is the nutritional value that we make sure to have in every ounce of almonds purchased from us:

Calories: 164

Carbohydrate: 4.9 g

Sugar: 1.2 g

Fiber: 3.5 g

Protein: 6 g

Vitamin E: 7.3 mg

Iron: 1 mg

Calcium: 76 mg

Copper: 0.4 mg

Magnesium: 76 mg

Manganese: 0.6 mg

Potassium: 210 mg

Phosphorus: 135 mg

Folate: 12.5 mcg

Selenium: 1.3 mcg

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